Stress hardiness refers to a set of attitudes and coping strategies that make an individual resistant to the negative impacts of stress. These attitudes include an optimistic outlook, a sense of control over one's life, and a view of stress as a challenge rather than as a threat. Individuals with stress hardiness are able to face stressful circumstances with resilience and adaptability.

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Stress Hardiness Is

Question 9

Multiple Choice

Stress hardiness is:

A) Absence of chronic stressors due to time spent in planning and a focus on personal wellness
B) The poor awareness of stressors, which leads to lower stressor reactivity
C) The point at which, after prolonged exposure to chronic stressors, an individual no longer feels stress
D) A mindset exhibited by an individual that makes him or her resistant to the negative impacts of stressful circumstances and events

Correct Answer: