The most effective procedure for treating most anxiety disorders is:

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Cognitive-behavioral therapy (CBT) has been shown to be the most effective treatment for most anxiety disorders, including phobias, panic disorder, obsessive-compulsive disorder (OCD), and generalized anxiety disorder (GAD). CBT helps individuals to identify and change negative thought and behavior patterns that contribute to their anxiety, and includes techniques such as exposure therapy and relaxation training. While medication can also be helpful, it is often used in conjunction with CBT rather than as a standalone treatment. Family therapy may be beneficial in some cases, but is not typically the first-line treatment for anxiety disorders.

The Most Effective Procedure for Treating Most Anxiety Disorders Is