A completely vegetarian diet will contain all the essential amino acids if it includes ________.

Question

Quizplus · Accepted Answer

Rice and beans together make a complete protein source, containing all the essential amino acids that are necessary for the human body. While wheat and rice or wheat and corn are good plant-based protein sources, they lack some essential amino acids that are present in beans. Almonds and walnuts are good sources of protein but are not complete protein sources. Corn and beans together can also provide all essential amino acids.

A Completely Vegetarian Diet Will Contain All the Essential Amino