According to Marchiori,Papies,and Klein (2013),in terms of anchoring,what can we do to reduce overeating?

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Using a smaller plate can reduce overeating by creating a visual anchor for the amount of food that is appropriate to eat. Research has shown that people are likely to fill up their plates regardless of the size, but using a smaller plate can make the portion appear more substantial and satisfying, leading to less overeating. Eating with distractions, such as watching TV or using a phone, can actually lead to increased consumption because people are less aware of how much they are eating. Using different utensils is unlikely to have a significant impact on overeating behavior.

According to Marchiori,Papies,and Klein (2013),in Terms of Anchoring,what Can We