______ therapy focuses on helping individuals with depression learn to evaluate the validity and utility of their thoughts.

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Cognitive therapy, also known as cognitive-behavioral therapy (CBT), is a type of therapy focused on helping individuals identify and change negative thought patterns that contribute to their symptoms, including depression. CBT specifically aims to identify and challenge cognitive distortions, or thoughts that are irrational, inaccurate, or unhelpful. By learning to evaluate the validity and utility of their thoughts, individuals can develop more adaptive coping strategies and improve their overall mood and functioning.

______ Therapy Focuses on Helping Individuals with Depression Learn to Evaluate