Older adults who eat a diet that includes food rich in ____________ are likely to experience some cognitive benefits.

Question

Quizplus · Accepted Answer

Omega-3 fatty acids have been linked to improved cognitive function, especially in older adults. Studies have shown that consuming omega-3 rich foods such as fish, nuts, and seeds may improve memory, attention, and overall brain health. Beta carotene and ginko biloba have not been shown in research to have significant cognitive benefits, while high levels of homocysteine have been associated with cognitive decline.

Older Adults Who Eat a Diet That Includes Food Rich