An 80-year-old woman is suffering from limited range of motion due to degenerative changes in her knees, shoulders, and wrists. If you were her physical therapist, you might suggest that she offset these changes by engaging primarily in:

Question

Quizplus · Accepted Answer

Flexibility training can help improve range of motion and prevent further degeneration in the joints. Strenuous exercise may aggravate the condition, while rest and relaxation alone will not improve mobility. Intake of sodium is not directly related to joint health.

An 80-Year-Old Woman Is Suffering from Limited Range of Motion