Due to an increased risk of heart disease many doctors have suggested shifting our diet to include more oils instead of fats. As you cook dinner tonight the recipe calls for 2 tbs of oil. What is the most likely source of the oil you should use in preparing your meal?

Question

Quizplus · Accepted Answer

Canola and olive oils are both healthier options than other sources of fat, such as butter or lard. They are high in monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. Beeswax and butter are not oils, and lard is high in saturated fat, which can increase the risk of heart disease.

Due to an Increased Risk of Heart Disease Many Doctors