Kayla has been under a lot of stress from school,her sorority,her friends,and her significant other.According to information about thought suppression and mental health,how should Kayla deal with the stress?

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Quizplus · Accepted Answer

According to research on thought suppression and mental health, trying to suppress thoughts about stressors can actually result in increased stress and negative emotions. Instead, it is recommended to talk about the stressors with a supportive friend, which can help to reduce the negative impact of stress on mental health. Distraction (option B) can also be helpful in the short-term, but it may not address the underlying stressors and can lead to avoidance behaviors in the long-term. Keeping it to oneself and getting busier (option D) can increase stress and burnout. Relying on a monitoring process (option A) may be helpful in identifying triggers of stress, but it is not a complete solution for managing stress.

Kayla Has Been Under a Lot of Stress from School,her