According to James Pennebaker (1990),talking about our angry feelings and their sources can be physically and psychologically beneficial because

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Pennebaker's research suggests that self-disclosure, including talking about our angry feelings and their sources, can lead to insights and increased self-awareness. This can be beneficial for individuals' psychological well-being. Venting anger may reduce immediate tension but is not sustainable in the long term. Mutual understanding and apologies may or may not result from such self-disclosures, but the primary benefit lies in the increased awareness and understanding of one's own emotions.

According to James Pennebaker (1990),talking About Our Angry Feelings and Their