What protects against weight gain and is essential for maintaining weight loss?
A)certain nutritional supplements
B)a 1,000-calories-per-day diet plan
C)physical activity
D)at least 8 glasses of water per day

Question

Quizplus · Accepted Answer

Physical activity helps burn calories and maintain muscle mass, which can prevent weight gain and aid in weight loss maintenance. Nutritional supplements and a 1,000-calories-per-day diet plan can be helpful tools, but they are not the only factors in weight management. Drinking enough water is also important for overall health, but it alone does not necessarily protect against weight gain or aid in weight loss maintenance.

What Protects Against Weight Gain and Is Essential for Maintaining