The American College of Sports Medicine guidelines exercise program includes all of the following,EXCEPT
A) flexibility.
B) strength training.
C) cardiorespiratory endurance.
D) agility and balance.
Correct Answer:
Verified
Q21: For maximum strength gains,hold an isometric contraction
Q24: All of the following are dimensions of
Q25: Application of force with movement is called
Q26: After reaching the level of cardiorespiratory fitness
Q29: Which of these statements is FALSE regarding
Q30: One of the easiest ways to determine
Q30: In which of the following situations should
Q31: Exercise duration refers to
A)the number of times
Q32: To improve cardiorespiratory endurance during activities such
Q33: To develop a particular fitness component,you must
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