The American College of Sports Medicine recommends a workout frequency of _______ per week to develop strength.

Question

Quizplus · Accepted Answer

According to the American College of Sports Medicine, working out 2 to 3 days per week is recommended to develop strength. This frequency allows for adequate muscular recovery while also providing enough stimulus to promote strength gains. Working out more than 3 days per week may lead to overtraining and increased risk of injury, while working out less than 2 days per week may not provide enough stimulus for significant strength gains.

The American College of Sports Medicine Recommends a Workout Frequency