Refined carbohydrates
A)tend to be much lower in fiber and vitamins than their unrefined counterparts.
B)contain both the germ and bran of whole grains.
C)take longer to digest than unrefined carbohydrates.
D)keep blood sugar and insulin levels low.

Question

Quizplus · Accepted Answer

Refined carbohydrates, such as white bread and pasta, are stripped of their fiber and vitamins during processing, making them much lower in nutrients compared to unrefined carbohydrates, such as whole grains.

Refined Carbohydrates