Consumption of refined carbohydrates causes a slower rise in blood glucose levels than does consumption of unrefined carbohydrates.

Question

Quizplus · Accepted Answer

This statement is actually false. Consumption of refined carbohydrates, such as white bread or white rice, causes a faster and higher rise in blood glucose levels compared to unrefined carbohydrates, such as whole wheat bread or brown rice. This is because refined carbohydrates have been stripped of their fiber and other nutrients, leading to a quicker breakdown and absorption by the body.

Consumption of Refined Carbohydrates Causes a Slower Rise in Blood