_______________ exercises are recommended for pregnant women to strengthen the pelvic floor muscles.

Question

Quizplus · Accepted Answer

Kegel exercises are specifically designed to target and strengthen the pelvic floor muscles, which can help with bladder control, support the uterus during pregnancy, and may even improve postpartum recovery. Isotonic exercises involve contracting and relaxing the muscles against resistance, while aerobic exercises focus on increasing cardiovascular fitness. Kinetic exercises involve movement and physical activity, but may not specifically target the pelvic floor muscles.

_______________ Exercises Are Recommended for Pregnant Women to Strengthen the Pelvic