Mindfulness can be cultivated by
A)speeding up our thought process.
B)thinking ahead.
C)concentrating on multiple tasks.
D)maximizing awareness of ourselves.

Question

Quizplus · Accepted Answer

Mindfulness involves being fully present and aware of our own thoughts, feelings, and surroundings. Maximizing our awareness of ourselves is the best choice for cultivating mindfulness, as it involves focusing on one task or sensation at a time and being fully engaged in the present moment. Speeding up our thought process, thinking ahead, and concentrating on multiple tasks may all distract us from being mindful and present.

Mindfulness Can Be Cultivated by