For Each of the Following Situations,give (1)an Example of Negative

For each of the following situations,give (1)an example of negative self-talk based on a cognitive distortion and (2)an example of realistic self-talk:
• after a fight with a friend
• not receiving an invitation to an event that others you know are attending
• an average grade on a project
• receiving a surprise message asking you to meet with your academic advisor
• after drinking too much at a party