A stress management technique that focuses primarily on your breathing pattern is called
A)hatha yoga.
B)deep breathing.
C)t'ai chi ch'uan.
D)laughter.

Question

Quizplus · Accepted Answer

Deep breathing is a stress management technique that focuses on controlling your breath to calm your mind and body. It is a simple and effective method to reduce stress, anxiety, and other negative emotions. Hatha yoga and t'ai chi ch'uan are also stress management techniques but involve physical movements and postures, while laughter is more of an emotional release technique rather than a breathing technique.

A Stress Management Technique That Focuses Primarily on Your Breathing