The first step in creating a personal plan for managing stress is to
A)design your plan.
B)identify your stressors.
C)seek professional help.
D)investigate support groups.

Question

Quizplus · Accepted Answer

The first step in managing stress is to identify the stressors. This will help you to understand the cause of your stress, and then you can work on ways to manage it. Designing a plan, seeking professional help, and investigating support groups can all be helpful, but identifying the stressors should be the first step.

The First Step in Creating a Personal Plan for Managing