List your top three stressors.Detail a plan to lessen each of these stressors using the methods detailed in this chapter.
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Q76: The physical responses to a stressor are
Q77: Stress responses are primarily emotional reactions.
Q78: Tai chi can be an effective stress
Q79: The stress response in human being is
Q80: Endorphins are body-produced chemicals that relieve pain
Q82: In general,increased levels of cortisol are linked
Q83: Continuous,loud background music is an example of
Q84: Regular physical activity trains your body to
Q85: Explain how overcommitment,procrastination,and boredom negatively impact time
Q86: Women and men experience stress differently.
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