The first step in improving wellness by lifestyle management is to
A)begin with a self-assessment.
B)ask friends what you should improve.
C)ask your family for assistance.
D)reward yourself.

Question

Quizplus · Accepted Answer

Beginning with a self-assessment allows you to identify areas in your lifestyle that need improvement and set realistic goals for change. Asking friends or family for assistance and rewarding yourself can come later in the process, but the first step should be evaluating yourself.

The First Step in Improving Wellness by Lifestyle Management Is