Having an external locus of control is associated with motivation and commitment to change behavior.

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Having an external locus of control means believing that one's life is mainly influenced by external factors and circumstances beyond their control. This mindset can lead to a sense of helplessness and lack of ownership over one's actions and decisions, which is not typically associated with motivation and commitment to change behavior. In contrast, having an internal locus of control (believing that one's actions and decisions can impact their life outcomes) is often linked with greater motivation and willingness to take personal responsibility for behavior change.

Having an External Locus of Control Is Associated with Motivation