Over time, most people experience energy balance, which means that the number of calories you consume is almost exactly the number of calories you expend for energy.

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Energy balance occurs when the number of calories consumed is equal to the number of calories expended for energy. This is a common occurrence in most people over time. However, there may be instances where individuals may experience an energy imbalance due to various factors such as diet, lifestyle, and health conditions.

Over Time, Most People Experience Energy Balance, Which Means That