Research has shown that people who sleep about 5 to 6 hours per night have much lower levels of the hormone ghrelin, decreasing their desire to eat.

Name: Research has shown that people who sleep about 5 to 6 hours per night have much lower levels of the hormone ghrelin, decreasing their desire to eat.
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Research indicates that sleep deprivation, such as getting only 5 to 6 hours of sleep, typically increases levels of the hormone ghrelin, which can increase appetite and the desire to eat.

Research Has Shown That People Who Sleep About 5 to 6