When a person cuts back on sleep, increased feelings of hunger will occur, especially for foods with high carbohydrate content.

Question

Quizplus · Accepted Answer

The hormones that regulate appetite and hunger, such as leptin and ghrelin, are disrupted by sleep deprivation, leading to an increase in hunger and cravings for high-carbohydrate foods. Studies have shown that individuals who consistently get less than 6 hours of sleep per night have an increased risk of developing obesity and related health issues.

When a Person Cuts Back on Sleep, Increased Feelings of Hunger