Research has shown that the strategy of creating specific goal intentions and detailed implementation intentions can help people turn good intentions into actual behavior.

Question

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Research has consistently shown that creating specific goal intentions and detailed implementation intentions (i.e. specifying when, where, and how you will take action) can significantly increase the likelihood of turning good intentions into actual behavior. This is known as the "if-then" planning technique and has been found to be effective across a range of behaviors, including exercise, healthy eating, and goal pursuit.

Research Has Shown That the Strategy of Creating Specific Goal