After Shannon's doctor tells her that she needs to start a regular exercise program, Shannon takes a look at her schedule and decides that the best time for her to exercise is when she gets home from work, and that the best form of exercise for her is to take a brisk walk. Since Shannon has read "Turning Your Goals into Reality," she decides to form a goal intention. Which of the following is the best example of a goal intention that would help Shannon turn her intention into reality?
A) "I intend to become more physically fit."
B) "I intend to start a regular exercise program."
C) "I intend to walk 30 minutes a day, five days a week after work."
D) "I will eat less and exercise more."

Question

Quizplus · Accepted Answer

A goal intention should be specific and measurable. Option C provides a specific goal of walking for 30 minutes a day, five days a week after work. Option A is too general and not measurable. Option B is better than option A, but still not as specific as option C. Option D is not related to the goal of starting a regular exercise program and lacks specificity.

After Shannon's Doctor Tells Her That She Needs to Start