Mental rehearsal can help you carry out your goals effectively if you:
A) vividly imagine failing at your goal to inoculate yourself against disappointment or the anxiety that you will inevitably feel as you try to meet a challenge.
B) visualize yourself dealing effectively with challenges and rehearse the process that you will follow to achieve the outcome you want.
C) imagine yourself succeeding beyond your wildest dreams as challenges and obstacles melt away.
D) visualize the rewards and accolades that you will receive if you achieve your goal.

Question

Quizplus · Accepted Answer

Mental rehearsal is most effective when you vividly imagine yourself dealing effectively with challenges and rehearsing the process that you will follow to achieve the outcome you want. This helps you to prepare for obstacles, anticipate possible problems, and develop effective strategies for achieving your goals. Visualizing yourself succeeding beyond your wildest dreams (C) or focusing on rewards and accolades (D) can be motivating, but may not be as effective for carrying out your goals as visualizing the process of achieving those goals. Imagining failure (A) can also be helpful in some cases, but it is not the most effective use of mental rehearsal for achieving your goals.

Mental Rehearsal Can Help You Carry Out Your Goals Effectively