The basic strategy for overcoming learned helplessness is to:
A) use punishment by application to suppress undesirable behaviors.
B) displace the frustration onto another object.
C) acquire a sense of control and mastery over challenging circumstances.
D) withdraw from the situation.

Question

Quizplus · Accepted Answer

The best strategy for overcoming learned helplessness is to acquire a sense of control and mastery over challenging circumstances. This can be done through setting achievable goals, practicing self-care, and seeking help from others. Punishment by application and withdrawing from the situation will only reinforce feelings of helplessness, while displacing frustration onto another object is not a productive solution.

The Basic Strategy for Overcoming Learned Helplessness Is To