The Enhancing Well-Being with Psychology section in your textbook provides a number of tips to help minimize sleep problems. Which of the following is NOT one of those recommendations?
A) Use stimulus-control therapy.
B) Engage in regular daytime exercise.
C) Use depressant drugs, such as alcohol or barbiturates, that cause drowsiness.
D) Establish a consistent sleep-wake cycle.

Question

Quizplus · Accepted Answer

The recommendation to use depressant drugs, such as alcohol or barbiturates, that cause drowsiness, is not a valid recommendation for minimizing sleep problems. In fact, it is not recommended to use any drugs or substances to help with sleep, as they can have negative long-term effects on sleep quality and overall health. The other options listed (A, B, and D) are all valid recommendations for minimizing sleep problems, such as establishing a consistent sleep schedule and engaging in regular exercise.

The Enhancing Well-Being with Psychology Section in Your Textbook Provides