The symptoms of jet lag are caused by our normally coordinated circadian rhythms being out of synchronization with daylight and darkness cues.

Question

Quizplus · Accepted Answer

The statement is true. Circadian rhythms, which are the 24-hour internal clock that regulates our sleep-wake cycle, body temperature, and hormone production, may be disrupted by traveling across time zones, leading to symptoms of jet lag.

The Symptoms of Jet Lag Are Caused by Our Normally