Meditation techniques that involve focusing your awareness on an image, a word, a phrase, or your breathing are referred to as _____ techniques.
A) stimulus control therapy
B) dissociation
C) open monitoring
D) focused attention

Question

Quizplus · Accepted Answer

The meditation techniques that involve focusing your awareness on an image, a word, a phrase, or your breathing are referred to as focused attention techniques. Stimulus control therapy involves removing stimuli that might be causing a negative response, dissociation involves detaching from one's surroundings or reality, and open monitoring involves simply observing one's thoughts and surroundings without judgment.

Meditation Techniques That Involve Focusing Your Awareness on an Image