According to the Enhancing Well-Being with Psychology section, there are a number of strategies that can help prevent sleep problems. Which of the following is NOT one of those strategies?
A) Monitor caffeine intake and avoid caffeine products for at least four hours before going to bed.
B) Drink herbal teas and use supplements containing ginseng, ephedrine, and similar compounds just before going to bed.
C) Avoid stimulating mental or physical activity for at least an hour before bedtime.
D) Try to go to bed at the same time each night and get up at the same time each morning so that your circadian rhythms stay in sync.

Question

Quizplus · Accepted Answer

The use of herbal teas and supplements containing ginseng, ephedrine, and similar compounds just before going to bed can actually be stimulating and lead to sleep problems. It is important to avoid stimulating mental or physical activity for at least an hour before bedtime, monitor caffeine intake, and maintain a consistent sleep schedule to prevent sleep issues.

According to the Enhancing Well-Being with Psychology Section, There Are