Deep relaxation can be an effective strategy for pain relief. One simple relaxation strategy that is related to meditation is to:

Question

Quizplus · Accepted Answer

Inhaling deeply and exhaling slowly can activate the body's relaxation response, which can help reduce feelings of pain and tension. This technique is often used in mindfulness and meditation practices. Humming a cheerful pop tune or focusing on a sad memory may not be as effective in promoting relaxation and pain relief. Running in place may increase heart rate and arousal, which can worsen pain and stress.

Deep Relaxation Can Be an Effective Strategy for Pain Relief