In general, the greater the level of aerobic fitness, the greater the increase of blood flow to the hippocampus and therefore the greater the birth of new neurons.

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Studies have shown that regular aerobic exercise has been associated with increased blood flow to the hippocampus, which is associated with the birth of new neurons in this brain region. This indicates that greater aerobic fitness may lead to increased neurogenesis.

In General, the Greater the Level of Aerobic Fitness, the Greater