According to rational-emotive therapy, psychological problems result from:

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Rational-emotive therapy, also known as REBT, posits that psychological problems are largely caused by irrational beliefs and expectations that people hold about themselves, others, and the world around them. By identifying and challenging these irrational beliefs, the therapist can help the client to develop a more rational and adaptive worldview, ultimately reducing psychological distress. Unlike approaches such as psychoanalysis, REBT does not emphasize unconscious conflicts or developmental stages, nor does it ascribe psychological problems solely to brain chemistry. While childhood experiences may contribute to the development of irrational beliefs, REBT focuses more on present beliefs and the ways in which they contribute to current behavioral and emotional problems.

According to Rational-Emotive Therapy, Psychological Problems Result From