Melinda wishes to overcome her extreme shyness. Melinda's therapist helps her design a program in which Melinda records every instance of shy behavior, sets specific goals for acting in a more outgoing fashion in particular situations, and rewards herself when she is successful. Melinda's therapist is probably practicing a form of:

Question

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The therapist is using principles of behavior therapy, specifically by utilizing self-monitoring, goal setting, and positive reinforcement to modify Melinda's shy behavior. Humanistic therapy focuses on the client's self-actualization and growth, psychoanalytic therapy focuses on unconscious conflicts, and cognitive therapy focuses on changing negative thought patterns.

Melinda Wishes to Overcome Her Extreme Shyness