In Albert Ellis's rational-emotive therapy, believing the following statement would be considered irrational: "I must be thoroughly competent, adequate, and achieving in all possible respects if I am to consider myself worthwhile."

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In rational-emotive therapy, the belief that one must be thoroughly competent, adequate, and achieving in all possible respects to consider oneself worthwhile is an example of an irrational belief. This belief can lead to feelings of low self-esteem and anxiety. The therapy aims to identify and challenge irrational beliefs in order to improve mental health and well-being.

In Albert Ellis's Rational-Emotive Therapy, Believing the Following Statement Would