When undergoing psychotherapy, it is important to keep in mind that catharsis is the same as change; because it produces long-term emotional relief, catharsis itself resolves problems.

Question

Quizplus · Accepted Answer

Catharsis may provide temporary relief, but it does not necessarily lead to long-term change or resolution of problems. Ongoing therapy and other interventions are often necessary for sustained improvement.

When Undergoing Psychotherapy, It Is Important to Keep in Mind