Carolyn's therapist told her to relax and spontaneously say whatever thoughts or images came to her mind. Carolyn's therapist was using the psychoanalytic technique of:

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Carolyn's therapist is using the psychoanalytic technique of free association, which involves the patient saying whatever comes to their mind without censoring themselves or trying to make sense of it. This is used to uncover unconscious thoughts and feelings that may be contributing to their current symptoms or issues.

Carolyn's Therapist Told Her to Relax and Spontaneously Say Whatever