Mahasti's therapist encourages her to engage in "change talk." Whenever Mahasti expresses reluctance, her therapist acknowledges Mahasti's mixed feelings and redirects her emphasis toward change. Mahasti's therapist is using a technique called:

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In motivational interviewing, the therapist encourages the client to express their ambivalence and explore their reasons for change, while also highlighting the benefits of change. The therapist using change talk is a key technique in motivational interviewing, and involves redirecting the client's focus toward the positive aspects of change and helping them to build momentum toward making changes. Contingency management focuses on reinforcing desired behaviors through rewards or incentives, self-help group therapy involves individuals supporting each other in a group setting, and interpersonal therapy aims to improve interpersonal relationships and communication.

Mahasti's Therapist Encourages Her to Engage in "Change Talk