Researchers have conducted hundreds of studies comparing the effectiveness of the major types of psychotherapy. When the results of those studies are combined and summarized, what overall conclusion emerges?

Question

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Research has consistently shown that different types of psychotherapy, such as cognitive-behavioral therapy, psychodynamic therapy, and interpersonal therapy, are all roughly equally effective in treating common mental health issues such as depression and anxiety. While some specific types of therapy may be better suited for certain individuals or issues, there is no one "best" type of therapy overall.

Researchers Have Conducted Hundreds of Studies Comparing the Effectiveness of the Major