Even mild dissociative experiences are highly unusual and are nearly always an indication that a serious psychological disorder is present.

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Mild dissociative experiences can occur in response to stress, trauma or even daydreaming. They do not necessarily indicate the presence of a serious psychological disorder. However, if dissociative experiences are frequent or severe, they could be a symptom of a disorder such as dissociative identity disorder or post-traumatic stress disorder. It is important to seek professional help if such experiences are causing distress or interfering with daily life.

Even Mild Dissociative Experiences Are Highly Unusual and Are Nearly