Research has consistently shown that having a sense of personal control over a stressful situation reduces the impact of stressors and decreases feelings of anxiety and depression.

Question

Quizplus · Accepted Answer

This statement is true. Several studies have demonstrated that perceived personal control over a stressor or a stressful situation can significantly reduce the negative impact of stressors on mental and physical health outcomes. This is because a sense of personal control increases coping strategies, reduces feelings of helplessness, and enhances a person's perceived ability to manage stress.

Research Has Consistently Shown That Having a Sense of Personal