Emotion-focused coping efforts are primarily aimed at relieving or regulating the emotional impact of a stressful situation.

Question

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Emotion-focused coping strategies involve managing the emotional distress caused by a stressful situation, rather than attempting to change or remove the stressor itself. Examples include seeking emotional support, using relaxation techniques, and engaging in activities that provide comfort or distraction.

Emotion-Focused Coping Efforts Are Primarily Aimed at Relieving or Regulating