Resilience refers to the ability to adapt to difficult situations, cope with stress and adversity, and bounce back after negative experiences. Option A is the only one that accurately describes this concept. Option B describes relaxation techniques, option C describes a negative perception of events, and option D refers to a cumulative measure of negative experiences, rather than the ability to cope with them.

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Resilience Is

Question 319

Multiple Choice

Resilience is:

A) the ability to cope with stress and adversity, to adapt to negative or unforeseen circumstances, and to rebound after negative experiences.
B) positive thoughts that lead to relaxation and calmness.
C) perceiving events as taxing and exceeding the ability to cope.
D) the total amount of negative events experienced over a lifetime.

Correct Answer: