Jenny uses a relaxation technique in which she focuses awareness on present experience with the goal of disengaging herself from strong attachments to beliefs, thoughts, or emotions and developing a greater sense of emotional balance and well-being. According to the Enhancing Well-Being with Psychology box "Minimizing the Effects of Stress," Jenny is using:

Question

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Jenny's technique involves focusing on present experiences and disengaging from strong attachments to beliefs, thoughts, or emotions, which aligns with the goals and principles of mindfulness meditation. This relaxation technique can help individuals develop emotional balance and well-being. The other options, such as escape-avoidance, denial, and distancing, do not accurately describe Jenny's technique.

Jenny Uses a Relaxation Technique in Which She Focuses Awareness