Casey eats a lot of junk food.She knows the negative consequences of her diet,but rationalizes her behavior by saying the junk food helps her deal with her anxiety.Casey is using this explanation because she is uncomfortable with the inconsistency between her actions and her beliefs and wants to reduce

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Casey's rationalization of her behavior suggests that she is experiencing cognitive dissonance - an uncomfortable mental state that arises from holding inconsistent beliefs or engaging in behaviors that conflict with one's beliefs. She may be trying to reduce this dissonance by explaining away her behavior with a justification that makes sense to her.

Casey Eats a Lot of Junk Food