According to the U.S.Department of Health and Human Services 2008 Physical Activity Guidelines for Americans,which statement about the benefits of physical activity is correct?

Question

Quizplus · Accepted Answer

The 2008 Physical Activity Guidelines for Americans recommend combining both aerobic and muscle-strengthening activities to promote better health. A and B are incorrect as they suggest that physical activity is harmful or provides little to no health benefits, which is not supported by the guidelines.